Health
Biohacker's Handbook
Teemu Arina · 2019
Lindy Score
1,690·Proven
7 yrs
Age
1
Endorsers
Why it endured
A comprehensive manual for optimizing human performance through sleep, nutrition, exercise, and mindset. Teemu Arina and colleagues synthesize cutting-edge research with practical protocols for peak health.
What they're saying
1 people recommend this book
Chris WilliamsonHost of Modern Wisdom podcast
“My go-to reference for optimizing sleep, nutrition, exercise, productivity, and cognition, packed with research-backed tactics you can actually implement, though it's more of a dip-in resource than a cover-to-cover read.”
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