Why it endured
A practical guide to reprogramming your own psychology. Ryan Bush draws on cognitive behavioral therapy, Stoicism, and Buddhism to create a framework for cultivating wisdom, emotional resilience, and clarity of thought.
What they're saying
1 people recommend this book
Chris WilliamsonHost of Modern Wisdom podcast
“An underrated guide to mental mastery that synthesizes cognitive biases with Stoic philosophy to help you understand and reshape how you think.”
Modern Wisdom Reading List