Why it endured
Alex Hutchinson examines the science of human endurance — what limits us, and what pushes us further than we thought possible. Drawing on physiology, psychology, and neuroscience, he shows that the mind plays a far larger role than we imagine.
What they're saying
1 people recommend this book
Chris WilliamsonHost of Modern Wisdom podcast
“An engaging exploration of human resilience where Alex Hutchinson examines what endurance really means and pushes the boundaries of physical capability through historical, athletic, and scientific examples, relevant whether you're an athlete or just interested in peak performance.”
Modern Wisdom Reading List