The Headspace Guide to Meditation and Mindfulness

“For years, I was a skeptic about meditation. Now I do it as often as I can—three times a week, if time allows. Andy’s book and the app he created, Headspace, are what made me a convert. Andy, a former Buddhist monk, offers lots of helpful metaphors to explain potentially tricky concepts in meditation. At a time when we all could use a few minutes to de-stress and re-focus each day, this is a great place to start.”

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